There’s nothing better than waking up feeling refreshed and well rested... considering we spend a third of our lives sleeping, it makes sense to ensure our sleeping environment is as comfortable and relaxing as it can be.
From your lighting, to your pillowcase- many factors contribute to how well we are sleeping, and we want to share with you our top tips for achieving the ultimate beauty sleep:
1. YOUR NIGHT ROUTINE
Preparing your mind and body to sleep should be an essential part of every night routine. We recommend winding down at least one hour before you get into bed by slipping into your Élégante Silk Robe, dimming the lights, turning off your phone, and trying calming activities such as journalling or reading your favourite book to signal your brain that it will be time to sleep soon.
2. YOUR BEDROOM ENVIRONMENT
You want your bedroom to be a space where when you walk in, your brain knows that this is your sleeping environment. You don’t want to associate your bedroom with anything work, study, or all round stress related as this will affect your ability to switch off. Instead you want to make your bedroom a calm, tidy, safe haven that is associated only with sleeping to achieve the best nights sleep.
*Top Tip- Making your bed and propping up your Silk Pillowcase before you leave your house each morning will also help your brain to feel calm and ready to sleep when you step into your bedroom in the evening!
3. YOUR PILLOW AND DUVET COVERS
Silk bedding- specifically pillowcases, has proven to give the best quality of sleep in comparison to other materials such as cotton and linen. Silk not only feels soft on the skin, but also comes with heaps of benefits such as body temperature regulation, anti-aging properties, and allergy resistants- allowing you to sleep comfortably and protect and nourish your skin and hair.
4. YOUR SLEEP ACCESSORIES
Last but not least, don't forget you can aid your sleep even further with accessories such as a Silk Eye Mask to ensure a deeper beauty sleep. Designed to block out light whilst sitting softly on your delicate eye area, our 100% Silk Eye Masks are an essential to accompany your night time routine and get the undisturbed, peaceful sleep that you deserve.
For Ultimate Comfort and the best nights sleep, follow our top tips, and treat yourself to some Silk Night-Time Essentials to improve the quality of your sleep!