Make a good night's sleep of at least 8 hours part of your self care routine. Lay your head on your Pure Silk Pillowcase and sleep your day’s stress away. Sleep plays a huge part on how you feel emotionally and physically, and is essential for feeling the best version of yourself.
Exercise can help boost your mood and reduce anxiety and stress. Try meditation or yoga; simple breathing will help clear your mind of any stress and negative thoughts. You’ll feel more energised and more productive.
Relax and recharge, treat yourself to an at-home spa day. Take a nice bath and sit back and relax in our Élégante Silk Robe with a sheet mask...
4. Create a schedule
De-clutter your mind by noting down your day to day tasks and organising these in priority order... Not only will this reduce stress and anxiety, but will help raise your productivity levels too.
5. Try something new
Whether it be a new recipe, taking up a different hobby, or trying a new hairstyle with our 100% Silk Scrunch Luxe, trying something new will produce serotonin and enhance your skills.
We hope these tips will be a reminder to take some time to prioritise yourself, stay safe and healthy!